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Waking up with Nancy

W M Wednesday 080416 “Nancy” Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Exercise Sets/Reps/Dist Weight/Time Run 400 m - Overhead Squat 15 reps 35 kg Run 400 m - Overhead...

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MW –"Nancy" (scaled)

W M “Nancy” Five rounds for time of: 400 meter run 15 Overhead squats @ 35kg (Rx: 42.5kg) Time: 17:30ish PR! Notes Well, you just never know. After a night of broken sleep I woke up feeling a little...

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CFE + WM: Long intervals and Extra-nasty Nancy

8:30 AM Workout CFE: Long intervals: 2 x 12 min, 2 min recovery 6.23 km / 31.2 km/h 5.78 km / 28.9 hm/h GPS data 5:00 PM Warmup Snatch drills, OHS Press: 3 @ 42.5 kg 2+1 @ 47.5 kg 3 @ 47.5 kg 5 @ 42.5...

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Nancy

Run 400m (treadmill) 15 x OHS @ 35 kg (Rx = 42.5) x 5 rounds = 22:47 Ouch. OHS squats were broken at 10 after the first round, with some niggling NQR feeling in my right hip. The runs were destruction,...

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